No Lazy Wednesday

Had to make up for Mondays missed time today.

Did an hour of John Riley stuff.

I intend to spend a bit of time exploring his regular time - double time approach.

I've also been more aware of my body in recent practice sessions. I notice that I tend to look down a lot (bad) and find myself holding my breath a little (also bad) Oddly I don't seem to do either of these in rehearsals or gigs.